Spinning = Awesome + Intense

So for two weeks now I've taken advantage of the free spinning classes offered at our gym; and I'll be honest, I like it.  At the random suggestion of one of my buddies, I went to the 45 minute long class two weeks ago.  I thought it was a great workout (I could tell because I felt both exhausted and energized afterwards) and that led to signing up for the same class this past Tuesday.  Although my selection of a bike (absolutely key in this class) was subpar the second time around, the class was even more invigorating with even better music.

The instructor is...fiesty...but great at what she does, including picking out a playlist that works perfectly with the workout.  Just to demonstrate that point, this last workout ended with the Moby re-version of the James Bond theme.

I definitely want to keep this up; spinning is a great way to have an intense and awesome workout in a short period of time with some great music and friends.  Plus, if my 40-something CEO can do it every morning, there's no reason I can't do it at least once a week.  :)